Get the ideal weight in a short period is not difficult nor the plain, matter and it needs to resolve and follow some healthy eating habits and peaceful.
To be able to regain your ideal weight easily you follow the tips of burning stored fat in your body in a short time.
Omega-3
The omega-3 fatty acids that the body needs to improve mood and burn stored fat to it, not three important omega confined to burn fat and by, but works a treat infections and works on sugar balance in the blood, and medical studies have shown that eating foods that contain omega-3 for 3 months helps to burn the equivalent of 22% of the stored fat, so make sure to foods that contain omega-3 intake
Exercise
Exercise Sports continually works to burn fat stored in the body and helps to get high fitness, exercise also helps to control the body’s hormones, so make sure to exercise consistently enjoys an ideal weight in a short time.
Green tea
Famous for its green tea for its ability to burn fat when taken at certain times, so a national eating green tea on a daily basis after the completion of the dining hour, and I am careful to boiling water does not over the tea leaves, but wait until cooled slightly, because boiling water works to destroy Article effectiveness of green tea, as you age a lemon to a cup of green tea to get the full benefit of green tea to burn body fat.
Harsh diet
When you do follow the diet tough it comes to your body not to burn stored fat in it, so my followers a healthy diet where you can eat healthy food items and quantities suitable for up to enable your body to burn fat more efficiently.
Water
Scientific studies have shown that eating the right amount of water per day is working to increase the burning of body fat stored the rate by more than 33%, so make sure to eat that had enough of water per day.
Sleeping
Medical studies have shown that people who do not take sufficient proportion of sleep per day than their body can not burn fat stored in it very quickly and efficiently, so day, 7 or 8 hours so that your body burn fat more quickly.