Targeting fat and get rid of excess weight is the main purpose of the follow diet healthy, as is the dream of every woman trying to get rid of a few kilograms of weight, but it is not elusive and can be easily achieved if coupled with physical activity on a daily basis for at least 30 minutes with a healthy diet, even promotes weight loss program and diet at a faster pace.
There are a number of important steps that must be followed to the work of a healthy diet and useful, and help in losing weight faster without getting side effects
Eating fruits as you wake up is an important step in a healthy diet
Eating an apple within 10 minutes of waking up, so the body begins in the metabolism process, and give the body more energy and begins to burn calories is an important step in a healthy diet and useful.
Sleep of 7-8 hours a day for the success of a healthy diet
Sleep sufficiently when you follow a healthy diet helps the body a feeling of fullness, as well as it reduces the hunger hormones stimulate the brain to send hungry alerts, as well as the limited number of hours of sleep increases the desire and the feeling of hunger and speed sensation of fullness with eating.
Do not eat food after 7 pm
Do not eat any food after 7 pm, of the important steps in a healthy diet because any food enters the body after time 19:00 remaining in the body until the morning, as the speed of metabolism or representation of a food to be at its lowest point after 19:00 pm.
Meals every 2-3 hours in an important healthy diet
Meals every 2-3 hours Important When you walk on a healthy diet, where it is important to feel that the body gets enough nutrition, and avoid hunger for long periods even Algesmk fat does not keep on the assumption that it would need a source of energy in the long term.
Drink at least 4 liters of water
Drink at least 4 liters of water to the effectiveness of the diet healthy, water is the drink magic to lose weight quickly, and more water equals more weight loss, as well as they rid the body of all the toxins stored and unwanted, also helps the water to burn calories faster.